#MondayMotivation REGRAM: @cmck_fitness Mindset is everything * Post surgery over 8 weeks now . Since then I have improved on my nutrition , working out differently / effectively and mentally being motivated about my fitness as a whole, still long way to go but happy with progress . Mad how an injury does that it’s not been easy but you just have to deal with it the best way you can 💪🏾🏋🏾♂️ 🥊 @bettylaurazq 📷 ... See more
LCB’s Kids Boxing Workout Classes 🥊 Tiny Academy for 4 - 7 years old (Saturday 11.30 – 12pm) This class is a 30-minute introduction to boxing for young children. We start with a light warm up followed by some basic stance, guard and footwork drills to get them learning the basics. The class also consists of boxing themed games and skipping. 🥊 Junior Academy for 7 - 10 years old (Saturday 12 – 1pm) Starting with warm up drills like jogging on the spot, star jumps and squats then advancing into stance, guard and footwork drills with punching combinations. This class also involves boxing themed games to improve skilled work and add a fun element to training. 🥊 £1 per participant per class ... See more
Our Community Boxing Fitness Class is on this morning (and every Tuesday morning) at 10am! 🥊 There is no charge but we do ask for a small donation of £5 for those able to pay. Hope to see you there. ... See more
Thank you to everyone who came to our Summer Party and Awards Ceremony this weekend. It was a great night! @ London Community Boxing
We hope to see you all there!
Our weekly Community Boxing Fitness Class is on tomorrow morning at 10am - 10.45am. 🥊 Every Tuesday we offer a fun, inclusive workout for people of all ages and abilities. The hour workout includes a gentle warm-up, basic boxing techniques, punch bag drills, partner pad work and core/cardio circuits – all non-contact and encouraging participation at your own pace and to your own fitness levels. 🥊 There is no charge for our Community Classes but we do ask for a small donation of £5 for those able to pay. ... See more
Put Saturday 20th July in your diary!
@reddeskco are offering LCB members a free day pass to their amazing new co-working space in Peckham. 🥊 Code: #LCB19 Offer ends August 2019
If Chris is working out, just two weeks after an operation to fix his ruptured Achilles, what’s your excuse?!