schedule of classes

Friday April 10, 2020
6:45 - 7:30 amBoxing Fitness Chris McKenzieRegister
12:30 - 1:30 pmBoxing CircuitSarah LeckeyRegister
5:00 - 6:30 pmJunior/Youth SessionIain PerrissRegister
6:30 - 8:30 pmSenior/EliteIain PerrissRegister
Saturday April 11, 2020
8:30 - 9:30 amBoxing FitnessTracy LatimerRegister
10:00 - 11:00 amBoxing Fitness StaffRegister
11:30 am - 12:00 pmTiny AcademyTracy LatimerRegister
12:00 - 1:00 pmJunior AcademyTracy LatimerRegister
Sunday April 12, 2020
9:30 - 10:30 amBoxing Fitness LADIES ONLYSidney PooleRegister
10:30 am - 12:00 pmJunior DevelopmentIain PerrissRegister
Monday April 13, 2020
6:45 - 7:30 amBoxing Fitness Sarah LeckeyRegister
12:30 - 1:30 pmBoxing CircuitChris McKenzieRegister
5:00 - 6:30 pmJunior/Youth SessionIain PerrissRegister
6:30 - 8:30 pmSenior/EliteIain PerrissRegister
Tuesday April 14, 2020
10:00 - 10:45 amCommunity Boxing ClassChris McKenzieRegister
6:30 - 7:30 pmBoxing Beginner/Development ClassCoach CarterRegister
7:30 - 8:15 pmTechnical SparringChris McKenzieRegister
Wednesday April 15, 2020
6:45 - 7:30 amBoxing Fitness Luis VigourouxRegister
12:30 - 1:30 pmBoxing CircuitChris McKenzieRegister
5:00 - 6:30 pmJunior/Youth SessionIain PerrissRegister
6:30 - 8:30 pmSenior/EliteIain PerrissRegister
Thursday April 16, 2020
12:30 - 1:15 pmHigh-Intensity Interval TrainingCoach CarterRegister
4:00 - 5:00 pmJunior DevelopmentJavaun BanceRegister
6:00 - 7:30 pmBoxing Beginner/Development ClassSarah LeckeyRegister
8:00 - 9:00 pmCommunity Boxing Class LADIES ONLYSidney PooleRegister

High-Intensity Interval Training

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Class Schedule for High-Intensity Interval Training

Thursday April 1612:30 - 1:15 pm
Coach Carter

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