schedule of classes

*Please be aware that ‘No-Shows’ and ‘Late Cancellations (3 Hours or Less Prior to Class Start)’ will be charged at £5.

A copy of our class timetable can be downloaded here.

High-Intensity Interval Training

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Class Schedule for High-Intensity Interval Training

Monday September 28 7:45 - 8:30 am
LCB Staff

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