schedule of classes

Monday May 20, 2019
6:45 - 7:30 amBoxing Fitness Ricardo Williams
12:30 - 1:30 pmBoxing CircuitChris McKenzieRegister
5:00 - 6:30 pmJunior/Youth SessionRicardo WilliamsRegister
6:30 - 8:30 pmSenior/EliteRicardo WilliamsRegister
8:45 - 9:30 pmSparringRicardo WilliamsRegister
Tuesday May 21, 2019
10:00 - 11:00 amCommunity Boxing ClassChris McKenzieRegister
1:00 - 2:00 pmBActiveChris McKenzieRegister
6:30 - 7:30 pmBoxing Beginner/Development ClassChris McKenzieRegister
Wednesday May 22, 2019
6:45 - 7:30 amBoxing Fitness Ricardo WilliamsRegister
12:30 - 1:30 pmBoxing CircuitChris McKenzieRegister
1:30 - 2:30 pmHarris PeckhamChris McKenzieRegister
5:00 - 6:30 pmJunior/Youth SessionRicardo WilliamsRegister
6:30 - 8:30 pmSenior/EliteRicardo WilliamsRegister
8:45 - 9:30 pmSparringRicardo WilliamsRegister
Thursday May 23, 2019
7:00 - 7:45 amHIITStaffRegister
4:00 - 5:00 pmJunior DevelopmentRicardo WilliamsRegister
6:00 - 7:30 pmBoxing Beginner/Development ClassRicardo WilliamsRegister
8:00 - 9:00 pmCommunity Boxing Class LADIES ONLYSidney PooleRegister
Friday May 24, 2019
6:45 - 7:30 amBoxing Fitness Ricardo WilliamsRegister
12:30 - 1:30 pmBoxing CircuitChris McKenzieRegister
5:00 - 6:30 pmJunior/Youth SessionRicardo WilliamsRegister
6:30 - 8:30 pmSenior/EliteRicardo WilliamsRegister
Saturday May 25, 2019
8:30 - 9:30 amBoxing FitnessSarah LeckeyRegister
10:00 - 11:00 amBoxing Fitness StaffRegister
11:30 am - 12:00 pmTiny AcademySarah LeckeyRegister
12:00 - 1:00 pmJunior AcademySarah LeckeyRegister
Sunday May 26, 2019
9:30 - 10:30 amBoxing Fitness LADIES ONLYSidney PooleRegister
10:30 am - 12:00 pmJunior DevelopmentIain PerrissRegister

Boxing Fitness

45 minutes of high intensity boxing fitness including focus pads, bag work, groundwork, core exercises and tempo skipping.

Class Schedule for Boxing Fitness

Monday May 20 6:45 - 7:30 am
Ricardo Williams
Wednesday May 22 6:45 - 7:30 am
Ricardo Williams
Friday May 24 6:45 - 7:30 am
Ricardo Williams

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