schedule of classes

Friday March 22, 2019
6:45 - 7:30 amBoxing Fitness Ricardo WilliamsRegister
12:30 - 1:30 pmBoxing CircuitChris McKenzieRegister
5:00 - 6:30 pmJunior/Youth SessionRicardo WilliamsRegister
6:30 - 8:30 pmSenior/EliteRicardo WilliamsRegister
Saturday March 23, 2019
8:30 - 9:30 amBoxing FitnessSarah LeckeyRegister
10:00 - 11:00 amBoxing Fitness StaffRegister
11:30 am - 12:00 pmTiny AcademySarah LeckeyRegister
12:00 - 1:00 pmJunior AcademySarah LeckeyRegister
Sunday March 24, 2019
9:30 - 10:30 amBoxing Fitness LADIES ONLYSidney PooleRegister
10:30 am - 12:00 pmJunior DevelopmentIain PerrissRegister
Monday March 25, 2019
6:45 - 7:30 amBoxing Fitness Ricardo WilliamsRegister
12:30 - 1:30 pmBoxing CircuitChris McKenzieRegister
5:00 - 6:30 pmJunior/Youth SessionRicardo WilliamsRegister
6:30 - 8:30 pmSenior/EliteRicardo WilliamsRegister
8:45 - 9:30 pmSparringRicardo WilliamsRegister
Tuesday March 26, 2019
10:00 - 11:00 amCommunity Boxing ClassChris McKenzieRegister
6:30 - 7:30 pmBoxing Beginner/Development ClassChris McKenzieRegister
Wednesday March 27, 2019
6:45 - 7:30 amBoxing Fitness Ricardo WilliamsRegister
12:30 - 1:30 pmBoxing CircuitChris McKenzieRegister
1:30 - 2:30 pmHarris PeckhamChris McKenzieRegister
5:00 - 6:30 pmJunior/Youth SessionRicardo WilliamsRegister
6:30 - 8:30 pmSenior/EliteRicardo WilliamsRegister
8:45 - 9:30 pmSparringRicardo WilliamsRegister
Thursday March 28, 2019
4:00 - 5:00 pmJunior DevelopmentRicardo WilliamsRegister
6:00 - 7:30 pmBoxing Beginner/Development ClassRicardo WilliamsRegister
8:00 - 9:00 pmCommunity Boxing Class LADIES ONLYSidney PooleRegister

Boxing Fitness LADIES ONLY

A range of exercises to help improve your overall fitness levels – e.g. bodyweight exercises such as push ups, sit ups, burpees, planks; plus boxing conditioning workouts to help build stamina and strength and improve your overall cardiovascular fitness.

Class Schedule for Boxing Fitness LADIES ONLY

Sunday March 24 9:30 - 10:30 am
Sidney Poole

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