schedule of classes

Thursday January 17, 2019
4:30 - 5:30 pmJunior DevelopmentRicardo Williams
6:00 - 7:30 pmBoxing Beginner/Development ClassRicardo Williams
8:00 - 9:00 pmCommunity Boxing Class LADIES ONLYSidney Poole
Friday January 18, 2019
6:45 - 7:30 amBoxing Fitness Ricardo WilliamsRegister
12:30 - 1:30 pmBoxing CircuitChris McKenzieRegister
5:00 - 6:30 pmJunior/Youth SessionRicardo WilliamsRegister
6:30 - 8:30 pmSenior/EliteRicardo WilliamsRegister
Saturday January 19, 2019
8:30 - 9:30 amBoxing FitnessLuis VigourouxRegister
10:00 - 11:00 amBoxing Fitness StaffRegister
11:30 am - 12:00 pmTiny AcademyLuis VigourouxRegister
12:00 - 1:00 pmJunior AcademyLuis VigourouxRegister
Sunday January 20, 2019
9:30 - 10:30 amBoxing Fitness LADIES ONLYSidney PooleRegister
10:30 am - 12:00 pmJunior DevelopmentIain PerrissRegister
Monday January 21, 2019
6:45 - 7:30 amBoxing Fitness Ricardo WilliamsRegister
12:30 - 1:30 pmBoxing CircuitChris McKenzieRegister
3:45 - 4:45 pmYouth Satellite ClubRicardo WilliamsRegister
5:00 - 6:30 pmJunior/Youth SessionRicardo WilliamsRegister
6:30 - 8:30 pmSenior/EliteRicardo WilliamsRegister
8:45 - 9:30 pmSparringRicardo WilliamsRegister
Tuesday January 22, 2019
10:00 - 11:00 amCommunity Boxing ClassChris McKenzieRegister
6:30 - 7:30 pmBoxing Beginner/Development ClassChris McKenzieRegister
Wednesday January 23, 2019
6:45 - 7:30 amBoxing Fitness Ricardo WilliamsRegister
12:30 - 1:30 pmBoxing CircuitChris McKenzieRegister
1:30 - 2:30 pmHarris PeckhamChris McKenzieRegister
5:00 - 6:30 pmJunior/Youth SessionRicardo WilliamsRegister
6:30 - 8:30 pmSenior/EliteRicardo WilliamsRegister
8:45 - 9:30 pmSparringRicardo WilliamsRegister

Boxing Circuit

Boxing and fitness based circuit – excellent for general toning, weight loss, cardio and core strength. Includes working on the punch bags, pad work, and resistance exercises with bodyweight and weights.

Class Schedule for Boxing Circuit

Monday January 2112:30 - 1:30 pm
Chris McKenzie
Wednesday January 2312:30 - 1:30 pm
Chris McKenzie

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